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ni permen bikin nafas jd syegeerrr wangi adem smriwing... nagihin lagi..
View Diet Calendar, 27 November 2019:
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1112 kcal
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Fat: 45.05g | Prot: 71.77g | Carbs: 103.38g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Salmon Masak, Kuah/Kaldu Ayam (Kalengan), Telur Dadar atau Telur Orak-Arik , Alpukat. Lunch: Sup Pedas dan Asam, Telur Dadar, Salmon Masak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Daging Sapi Asap (98% Bebas Lemak), Mayones, Morin Selai Strawberry, Mr. Bread Roti Tawar, Roti Gandum. Snacks/Other: Kikil, Ceker, Pastry Diisi dengan Kentang dan Kacang (Goreng), Lotte Xylitol (Permen Karet). more...
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hilirmudik's Weight History
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