Weigh In record (no journal entry) for 27 November 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1401 kcal
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Fat: 61.83g | Prot: 94.23g | Carbs: 112.82g.
Breakfast: Hero Marmellata Light Albicocche, Conad Piacersi Fiocchi di Latte, Gilli Mirtilli Neri. Lunch: Caffè (Espresso), Peperoni Arrostiti, Findus Pisellini Primavera, Polpette di Manzo. Dinner: Pane Bianco, Uovo all'occhio di Bue, Granarolo Mozzarella Italiana. Snacks/Other: Wasa Integrale, Semi di Chia, CONAD Yogurt Greco Naturale, Lipton Yellow Label Tea, Caffè (dalla Moca). more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Desk Work - 9 hours and 20 minutes, Cooking - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Bathing - 12 minutes. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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