Weigh In record (no journal entry) for 05 April 2013
|
77.0 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 32.66g | Prot: 80.16g | Carbs: 147.13g.
Breakfast: Tomatoes, Meijer Colby Jack Cheese Sliced, Apples, Meijer Dry Roasted Peanuts, Meijer Vegetable Medley, Quest Apple Pie. Lunch: Emerald Cocoa Roast Almonds, Subway 6 inch roast beef. Snacks/Other: Meijer Vegetable Medley, Quest Nutrition Chocolate Peanut Butter Bar, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|