Weigh In record (no journal entry) for 27 November 2019
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1030 kcal
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Fat: 30.04g | Prot: 79.98g | Carbs: 104.36g.
Breakfast: Wasa Sandwich Sour Cream & Onion, Friggs Majskakor Ost. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Vegetabilisk Rapsolja, Blomkål (Fryst), Quorn Filéer. Snacks/Other: Naturdiet Shake Choco Banana, Tangeriner (Mandarin Apelsiner), Gala Äpplen, Njie Propud Mint Chocolate. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Working - 7 hours. more...
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Losing 1.4 kg a Week
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OfficeQueen's Weight History
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