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pelan tp pasti, tdk brmasalah dg bb. cm fokus ke perut yg td nya lumayan brlemak 😅 sedikit demi sedikit lama2 jd sedikit jg lemak nya 😂
View Diet Calendar, 27 November 2019:
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1319 kcal
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Fat: 51.26g | Prot: 92.42g | Carbs: 133.61g.
Breakfast: Gardenia Wholemeal, Yakult Probiotic Drink, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Wortel Dimasak, Ceker, Kacang Panjang Hijau Dimasak (dari Segar), Okra Dimasak. Dinner: Buncis, Kem Chicks Sayur Toge, Tempe, Tahu Kukus. Snacks/Other: Tong Garden Salted Peanuts, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Skippy Creamy Peanut Butter , Yeo's Soy Bean Milk, Chia Seed, Pepaya. more...
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1515 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 38 minutes. more...
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 Comments
Bisa sih, tp jangan banyak2 motong nya. Ntar malah merusak metabolisme tubuh. Jd sebaik nya makan di 1200 atw 1300 an aja.
27 Nov 19 by member: miny wan
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nahhh ini nih yg susaaah..bukan lagi weightloss tapi fatloss!!🔥🔥 :"}}
aku ikutin menu workoutnya ya kak,,💕🤗🙏🏻
28 Nov 19 by member: alita angel
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@alita angel: oke, selamat brjuang semoga sukses. Kita sama2 brjuang ya.. Semangat!!🤗💪
28 Nov 19 by member: miny wan
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miny wan's Weight History
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