Weigh In record (no journal entry) for 27 November 2019
|
84.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1498 kcal
|
Fat: 114.04g | Prot: 87.90g | Carbs: 27.10g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Pururuca, Molho de Tomate Caseiro, Ovo Cozido, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão de Abobrinha. Dinner: Dr. Oetker Chocolate em Pó 70% Cacau, Sococo Coco Ralado, Tirol Creme de Leite, Ducoco Leite de Coco, Boa Nata Queijo Minas Padrão, Sadia Salaminho, Pururuca. more...
|
|
3416 kcal
|
Exercise:
Resting - 7 hours, Housework - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tathiene7's Weight History
|