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lumayan nunggu maghrib....nih tips sederhana korset+vaporub oles vaporub ke perut sampe belakang terus bungkus dengan korset lalu olah raga,,,,dijamin perut cepet rata heheheh
View Diet Calendar, 27 November 2019:
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1155 kcal
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Fat: 35.57g | Prot: 98.06g | Carbs: 116.45g.
Breakfast: Lemper, Aqua Air Mineral, Evolene Whey Protein. Lunch: Nasi Putih, Tempe Orek, Ikan Lele. Dinner: Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Putih Telur Matang, Evolene Whey Protein. more...
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606 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours. more...
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agit prada's Weight History
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