Weigh In record (no journal entry) for 27 November 2019
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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623 kcal
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Fat: 19.23g | Prot: 69.95g | Carbs: 42.95g.
Breakfast: Clementin, Banan. Lunch: Gräddfil, Kycklingfilé. Snacks/Other: Olw Torrostade Jordnötter . more...
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Gaining 0.1 kg a Week
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holm_tobbe's Weight History
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