Weigh In record (no journal entry) for 27 November 2019
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44.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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791 kcal
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Fat: 21.78g | Prot: 23.36g | Carbs: 224.95g.
Breakfast: Tea Unsweetened, Youvit Multivitamin, Snake Fruit Salak. Lunch: Granola Creations Peanut Butter & Chocolate, Captain Oats Rolled Oats, Quaker Oat 3 in 1 (Rasa Coklat) Quaker Oats. Dinner: Rose-Apples, Apples (Without Skin) , Orange. Snacks/Other: Snake Fruit Salak. more...
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steady weight
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chitato bbq's Weight History
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