Weigh In record (no journal entry) for 27 November 2019
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67 kg
Lost so far: 3.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1145 kcal
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Fat: 46.60g | Prot: 63.36g | Carbs: 121.99g.
Breakfast: Palta Hass, Jugo de Pomelo Recién Exprimido, Jamón de Pavo, Kingsbury Pan Duo Light (50g). Lunch: Buen Corte Lomo, Tomates. Dinner: Soprole Queso Laminado Mantecoso Quilque, Tomates, Ají Verde, San Jorge Jamón de Pavo Ahumado, Kingsbury Pan Duo Light (50g). Snacks/Other: Lider Salame Italiano, Marco Polo Papas Fritas Rústicas, Lider Salame Italiano, Costa Cereal Bar Choco Cereal. more...
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Losing 0.7 kg a Week
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