Weigh In record (no journal entry) for 27 November 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1078 kcal
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Fat: 113.73g | Prot: 79.37g | Carbs: 452.72g.
Breakfast: Selz Galletas de Arroz con Lentejas y Quinoa, Huevo Duro. Lunch: Cebollas, Manzana Verde, Lechuga de Hoja Verde, Zapallo Italiano, Huevo Duro, Piña, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas, Carne Asada. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Barra de Proteína. more...
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Gaining 0.1 kg a Week
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clau.silvag's Weight History
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