Weigh In record (no journal entry) for 27 November 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1227 kcal
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Fat: 69.00g | Prot: 64.01g | Carbs: 95.13g.
Breakfast: Овсяноблин с Сыром. Lunch: Тушеные Овощи, Скумбрия Запеченная, Приготовленная Спаржа (Свежая). Dinner: Вареное Яйцо, Семечки, Капустный Салат. Snacks/Other: Комо Сыр Российский , Ананас. more...
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Losing 0.7 kg a Week
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snigir1984's Weight History
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