Weigh In record (no journal entry) for 05 April 2013
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 74.47g | Prot: 105.26g | Carbs: 275.83g.
Breakfast: Chex Honey Nut Cereal, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Beef Portobello. Dinner: Lite Caesar Salad Dressing, Boneless Skinless Chicken Tenderloins, Mixed Vegetables (Frozen). Snacks/Other: Milano Cookies - Mint, Luna Protein Bar - Chocolate Peanut Butter, Ice Cream Bars - Giant Cookies & Cream, Ice Cream Bars - Giant Chocolate Fudge, Greek Yogurt - Plain, Almonds . more...
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2429 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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