Weigh In record (no journal entry) for 27 November 2019
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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843 kcal
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Fat: 26.36g | Prot: 70.72g | Carbs: 76.86g.
Breakfast: Coffee-Mate Crema para Café , Svetia Stevia, Café, Exquisitas Tortillas de Maíz Amarillas, FUD Jamón Americano, Huevo, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Puré de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Granvita Galletas de Avena con Arándanos y Chispas de Yoghurt , Café. more...
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Losing 1.4 kg a Week
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