Weigh In record (no journal entry) for 27 November 2019
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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3161 kcal
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Fat: 117.72g | Prot: 150.36g | Carbs: 252.89g.
Breakfast: Arla Skyr Natur, Getreide-Müsli. Lunch: Iglo Naturschnitzel mit Kräutersauce mit Erbsenreis, Cordon Bleu. Dinner: Olivenöl, Gartengold Wok-Gemüse Fernöstlich, Knusprige Ente, Gebratene Nudeln, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Coca-Cola Coca-Cola, Roter Tafelwein, Puntigamer Märzen. more...
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Losing 0.0 kg a Week
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Voltilam's Weight History
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