niquefaria's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

61.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1253 kcal

Fat: 46.99g | Prot: 76.94g | Carbs: 128.74g. Breakfast: Nectarinas. Lunch: Peixe Empanado Frito, Pimentão Verde, Alface, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Prats Suco de Laranja Integral, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Ovo Cozido. more...

2140 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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niquefaria's Journal, 27 Nov 19

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niquefaria's Weight History