Weigh In record (no journal entry) for 28 November 2019
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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324 kcal
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Fat: 2.74g | Prot: 38.53g | Carbs: 36.56g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Tomat, Ikan Tuna. Snacks/Other: Pir Asia. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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