Weigh In record (no journal entry) for 28 November 2019
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1597 kcal
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Fat: 84.40g | Prot: 97.58g | Carbs: 124.14g.
Breakfast: 닭백숙, 매일 매일우유, 귤, 바나나, 호두, 아몬드. Dinner: 삼겹살구이. Snacks/Other: 감말랭이, 매일 아몬드 브리즈 언스위트. more...
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1802 kcal
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Exercise:
러닝 - 1 hour, Rock Climbing - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dnrhr0629's Weight History
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