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Healthy Lifestyle
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1171 kcal
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Fat: 31.88g | Prot: 44.91g | Carbs: 176.13g.
Breakfast: Vinegar (Cider) , Tea Presweetened with Sugar, Quaker Instant Oatmeal. Lunch: Bean Soup, Pork Chop, Fiddlehead Ferns, Pistachio Nuts, Indonesian Stir Fried Vegetables, Indonesian Potato Cake, Nasi Putih, Baked or Broiled Tuna. Dinner: Cheetos Ayam Bakar, Nasi Putih. more...
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steady weight
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Frandyjo's Weight History
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