Weigh In record (no journal entry) for 19 August 2010
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.76g | Prot: 69.14g | Carbs: 137.32g.
Breakfast: butter, trader joes sourdough. Lunch: celery stick, green pepper, stir fried onions, steak, brown rice. Dinner: soy ginger dressing, cucumber, barley, chicken breast. Snacks/Other: goddess dressing, baby carrots, brazil nuts, nectarine. more...
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1727 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chevronv's Weight History
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