Linda Ijar's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

67.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

981 kcal

Fat: 20.26g | Prot: 41.05g | Carbs: 163.47g. Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Indomie Mie Rasa Soto Lamongan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Kalbe Slim & Fit Choco Malt. more...

1663 kcal

Exercise: Hanging Laundry - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 28 Nov 19

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Linda Ijar's Weight History