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Linda Ijar
Journal
28 Nov 19
Linda Ijar's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
981 kcal
Fat: 20.26g | Prot: 41.05g | Carbs: 163.47g.
Breakfast:
Kalbe Slim & Fit Choco Malt.
Lunch:
Indomie Mie Rasa Soto Lamongan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan).
Dinner:
Kalbe Slim & Fit Choco Malt.
more...
1663 kcal
Exercise:
Hanging Laundry - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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Linda Ijar's Weight History
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