Weigh In record (no journal entry) for 28 November 2019
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48.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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542 kcal
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Fat: 23.33g | Prot: 40.03g | Carbs: 42.84g.
Breakfast: ВкусВилл Хлеб Соловецкий Бездрожжевой, ВкусВилл Халва Арахисово-Кокосовая на Фруктозе, Горбуша Соленая. Lunch: Сельский Дом Сыр Тофу Классический, Морковь. more...
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Gaining 0.4 kg a Week
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