Weigh In record (no journal entry) for 28 November 2019
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42.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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479 kcal
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Fat: 12.90g | Prot: 17.33g | Carbs: 67.60g.
Breakfast: Dr. Korner Хлебец Клюквенный , Эстетика Вкуса Каша Овсяная со Вкусом Клубника со Сливками, Optimum Nutrition Рыбий Жир. Lunch: Яблоко. Dinner: Простоквашино Творожное Зерно в Сливках 7%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
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Losing 0.6 kg a Week
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annnnnnnyye's Weight History
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