Weigh In record (no journal entry) for 28 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1583 kcal
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Fat: 59.26g | Prot: 41.12g | Carbs: 221.69g.
Breakfast: Conad Fette Biscottate Dorate, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Dole Banana. Dinner: Cornetto al Formaggio, Pizza Fritta, Mandarino. Snacks/Other: Caffè (dalla Moca). more...
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2541 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Driving - 3 hours and 10 minutes, Desk Work - 7 hours and 15 minutes, Swimming (moderate) - 50 minutes, Washing Dishes - 11 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Cooking - 4 minutes, Bathing - 15 minutes. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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