Weigh In record (no journal entry) for 28 November 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2855 kcal
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Fat: 109.09g | Prot: 191.03g | Carbs: 267.62g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken, Äpfel, Alesto Walnüsse, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht. Lunch: Trader Joe's Macadamia-Nüsse, ESN Elite pro Complex - Butterkeks, Grandiso Puddingpulver, Ei, Ja! Milch 3,5%, Lidl Haferflocken, Lidl Beerenmix, Milbona Skyr Pur. Dinner: Coppenrath & Wiese Cafeteria Minis Sahne Windbeutel , Ehrmann High Protein Pudding , Granini Apfel-Cranberry, Kartoffeln, Avocado, Süßkartoffel, Landjunker Putengeschnetzeltes. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Müller Milch Reis High Protein Schoko-Banane. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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