Weigh In record (no journal entry) for 28 November 2019
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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906 kcal
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Fat: 28.22g | Prot: 65.13g | Carbs: 101.63g.
Breakfast: Maçãs Gala, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. Lunch: Triunfo Digestive Go Chocolate, Nestlé Golden Grahams, Danone Cottage Cheese Light, Bom Petisco Atum Posta Ao Natural, Tomates. Dinner: Triunfo Digestive Go Chocolate, Maçãs Gala, A Vaca que ri Queijo Fundido Light, Campofrío Fiambre de Frango, Omelete ou Ovos Mexidos. more...
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Gaining 2.1 kg a Week
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