Weigh In record (no journal entry) for 28 November 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1502 kcal
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Fat: 69.19g | Prot: 44.05g | Carbs: 178.95g.
Breakfast: Polenghi Queijo Tipo Brie, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Farofa, Dadinho de Tapioca, Musse de Chocolate, Coxinha de Festa, Risoto de Queijo. Dinner: Brioche. Snacks/Other: Supino Barra de Banana, Linhaça e Fibras . more...
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Gaining 0.3 kg a Week
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