Weigh In record (no journal entry) for 28 November 2019
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78.6 kg
Lost so far: 14.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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822 kcal
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Fat: 42.79g | Prot: 62.76g | Carbs: 49.07g.
Lunch: Mangas, Chuleta Bovina, Clara de Ovo Cozida, Alface. Dinner: Bilu Biluzitos, Morangos, Chuleta Bovina. Snacks/Other: Frimesa Nata, Café com Leite Integral, Sadia Mortadela Defumada, Pão Integral, Queijo Branco, Fabitos Salgadinho de Bacon. more...
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Losing 2.1 kg a Week
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PatriciaDoRosario's Weight History
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