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ры#ая бе$тия
Journal
28 Nov 19
ры#ая бе$тия's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
75 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1618 kcal
Fat: 97.17g | Prot: 48.75g | Carbs: 140.63g.
Breakfast:
Чай, Сыр Маасдам, Бутерброд со Шпротами.
Lunch:
Салат из Помидоров и Огурцов, Шебекинские Макароны Отварные, Куриное Филе с Грибами в Сливках.
Dinner:
Хурма.
Snacks/Other:
Nesquik Шоколад с Молочной Начинкой, Домик в деревне Сметана 25%.
more...
2142 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ры#ая бе$тия's Weight History
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