Weigh In record (no journal entry) for 28 November 2019
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61 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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995 kcal
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Fat: 34.49g | Prot: 76.26g | Carbs: 99.49g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sayur Bening Bayam, Nasi Putih. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar (2). Snacks/Other: Madu, Buah Naga, Lemon, Chia Seed, Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan), Mayones Biasa. more...
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Losing 3.5 kg a Week
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charlottetiana's Weight History
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