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ditraktir
View Diet Calendar, 28 November 2019:
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1611 kcal
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Fat: 70.33g | Prot: 90.31g | Carbs: 141.36g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Coconut Meat, Avocados, Indonesian Sambal Goreng, Indonesian Spicy Green Beans, Indonesian Gurame Fish, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Indonesian Spicy Spinach, White Rice, Indonesian Emping Crackers. Dinner: Ultra Milk Susu Ultra Rasa Karamel, B.J. Bawang Merah Goreng, Kobe Boncabe, Shirataki Mie Shirataki, Cooked Tuna, Egg White, Boiled Egg, Fruit and Nut Bread, Watermelon. Snacks/Other: Milk Candy. more...
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1598 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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 Comments
waduh... bakalan nambah ni berat badannya
28 Nov 19 by member: maulakbar22
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segini masih aman kok, udah diitungin, gak surplus yang penting hehehe
28 Nov 19 by member: thyawn
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