Weigh In record (no journal entry) for 28 November 2019
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82.8 kg
Lost so far: 24.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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184 kcal
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Fat: 12.72g | Prot: 15.76g | Carbs: 0.95g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Frimesa Presunto Fatiado, Ovo, Sadia Queijo Mussarela (40g). more...
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Losing 11.2 kg a Week
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Palomaribeiro1212's Weight History
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