.緹妮's Journal, 28 Nov 19

今天一直點外送~晚餐吃八方雲集的酸辣湯餃,忘記要拍照了~


早餐:吉士豬肉堡、奶茶

午餐:鮭魚、烤雞、小白菜、芥菜、白飯、小美冰淇淋

下午茶:橘子、脆皮雞排、薯條

晚餐:酸辣湯餃

喝水量:1800cc


View Diet Calendar, 28 November 2019:
1878 kcal Fat: 68.02g | Prot: 86.15g | Carbs: 146.99g.   Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 7-11 吉士豬肉堡. Lunch: 小美 香草冰淇淋, 白飯, 烤雞, 鮭魚, 炒小白菜. Dinner: 八方雲集 招牌水餃, 酸辣湯, 炸薯條, 大成 黃金脆皮雞腿排. Snacks/Other: 橘子. more...
1761 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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