Weigh In record (no journal entry) for 28 November 2019
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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790 kcal
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Fat: 29.55g | Prot: 40.75g | Carbs: 89.14g.
Breakfast: Leite (Leite Integral), Queijo Mozzarella, Ovo, Da Terrinha Tapioca, Leite (Leite Integral), Café. Lunch: Reserva de Minas Ambrosia Portuguesa , Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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AleAlexandra's Weight History
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