Weigh In record (no journal entry) for 28 November 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1860 kcal
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Fat: 93.06g | Prot: 147.69g | Carbs: 100.78g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Copra Açúcar de Coco, Café com Leite Integral. Lunch: Baião de Dois, Açúcar, Farofa, Suco de Limão, Bife de Carne de Vaca. more...
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Losing 1.1 kg a Week
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paaulacarv's Weight History
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