Weigh In record (no journal entry) for 29 November 2019
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52 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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815 kcal
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Fat: 24.26g | Prot: 54.37g | Carbs: 99.72g.
Breakfast: Roma Sari Gandum, Kopiko 78C Coffee Latte. Lunch: Kem Chicks Sayur Toge, Baked or Fried Coated Chicken Breast Skinless. Dinner: Apple, Milk, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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