Weigh In record (no journal entry) for 28 November 2019
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1053 kcal
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Fat: 38.24g | Prot: 42.59g | Carbs: 143.03g.
Breakfast: Кукурузная Каша, Желтая Зимняя Тыква. Lunch: Капустный Салат, Скумбрия Запеченная. Dinner: Фасоль (без Соли, Отварная), Свеклы. Snacks/Other: Хурма, Millennium Чёрный Шоколад 80%. more...
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Losing 0.7 kg a Week
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snigir1984's Weight History
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