simonepisi's Journal, 01 Nov 19


View Diet Calendar, 01 November 2019:
1027 kcal Fat: 41.69g | Prot: 67.05g | Carbs: 92.85g.   Breakfast: Café (Infusão). Lunch: Gomes da Costa Atum Sólido em Óleo . Dinner: Almanara Pão Sírio, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Frooty Açaí , Carolina Iogurte com Frutas, Batavo Iogurte Grego Pense Zero. more...
527 kcal Exercise: Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...



     
 

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simonepisi's Weight History


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