Weigh In record (no journal entry) for 29 November 2019
|
80 kg
Lost so far: 11.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
699 kcal
|
Fat: 7.27g | Prot: 44.37g | Carbs: 133.24g.
Breakfast: Роллтон Соевый Соус, Винегрет без Масла, Кофе с Молоком, Брюссельская Капуста. Lunch: Капуста Тушеная, Хурма, Винегрет без Масла, Вип Кукурузная Крупа. Dinner: Казеин. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светлана Казеева's Weight History
|