Weigh In record (no journal entry) for 29 November 2019
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71.6 kg
Lost so far: 11.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1180 kcal
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Fat: 45.88g | Prot: 179.20g | Carbs: 47.90g.
Breakfast: Рубиком Ливерная Колбаса. Lunch: Рубиком Колбаса Мусульманская, Помидоры. Dinner: Куриное Филе Вареное. Snacks/Other: Фруктовая Энергия Фрутилад Абрикосовый с Облепихой , Новый День Молоко 2,5%. more...
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steady weight
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tina_sangria's Weight History
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