Weigh In record (no journal entry) for 29 November 2019
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61 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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160 kcal
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Fat: 1.38g | Prot: 9.69g | Carbs: 29.93g.
Breakfast: Grapes, Herbalife F1 Nutritional Shake Mix, Orange, Nestle Nestum. more...
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Gaining 0.3 kg a Week
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fitrikhm_'s Weight History
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