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OK, victories for the week:
1) I had two lunches out with a friend, and I ordered salad both times! And not salad-in-name-only-salads either! This may not be such a big deal for others, but this is HUGE for me.
2) I was reading about C25K tonight in the forums and looked it up. I thought it sounded promising, so I downloaded the podcasts and .... just did it! So, day 1 of C25K...check!
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1511 kcal
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Fat: 65.32g | Prot: 69.55g | Carbs: 153.01g.
Breakfast: raw sugar, coffee, half and half. Lunch: ponzu, Red Tomatoes, lettuce, Baked or Broiled Tuna. Dinner: Classic Mild Cheddar Shredded Cheese, White Rice, lettuce, thousand island, 2% milk, Homemade Chili (with corn). Snacks/Other: pretzel rod, banana. more...
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3658 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 8 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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