riski anbia's Journal, 29 Nov 19

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ini awal bb ku 6bln yg lalu 70 kg dan sekarang59 kg,mau mencapai bb goals ku 55 kg,tadi nya bb stuck di 62 sebelum aku pake app ini.dan alhamdulillah sekarang udh 59kg

View Diet Calendar, 29 November 2019:

1777 kcal

Fat: 82.16g | Prot: 91.21g | Carbs: 167.31g. Breakfast: Nasi Putih, Ayam Geprek. Lunch: Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Chicken Nugget, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Chitato Rasa Sapi Panggang. more...

1921 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

103 Supporters Support

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Comments

olahraga apa kak

28 Nov 19 by member: definda maya

Aku gym seminggu 4kali

28 Nov 19 by member: riski anbia

makan nasi? Defkal brp kal ?

28 Nov 19 by member: za10ra

tipsnya gimana kak?

28 Nov 19 by member: pramestiarumm

Tips

28 Nov 19 by member: cindysarah

📋

28 Nov 19 by member: ririnkireina

tips nya ka gmn ??

28 Nov 19 by member: Neneng siti RA

Konsisten aja intinya,niat nya bner2 harus kuat bgt,karna pengalaman aku dibulan pertama bnyak bgt godaan nya.

28 Nov 19 by member: riski anbia

Kalo nasi kira2 satu genggam sehari nya,1 kali sehari,kemarin dibarengi diet ocd juga

28 Nov 19 by member: riski anbia

keren kak 🤩

28 Nov 19 by member: ><ASTUTI><

Tips kak, masih bingung

29 Nov 19 by member: vikaelya

wah sama kaya aku skrng lg stuck di 62nih hehe target 55kg semoga aku bisa nyusul ya ka:)

29 Nov 19 by member: powergirlsz

keren... 😍

29 Nov 19 by member: Sehat_itu_indah

mantap kak

29 Nov 19 by member: raden satrio

kereeen ❤ aku comingsoon yaa 😁

29 Nov 19 by member: indriyani.

tips ka

29 Nov 19 by member: indrihumairo

ada olahraga gak kak?

29 Nov 19 by member: fikatriys

@fikatriys pasti nya olahraga,biar bdan nya kenceng juga gak gelambir

29 Nov 19 by member: riski anbia

OCD jendela makan berapa jam?

29 Nov 19 by member: nurr98

Bagii tipsnya dong, aku 65kg target 50kg paling tidak awal tahun mau 55kg lah 😭😭

29 Nov 19 by member: Nurulannisa16

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riski anbia's Weight History

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riski anbia's Journal, 29 Nov 19

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