Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhisperingPine
Journal
29 Nov 19
WhisperingPine's Journal, 29 Nov 19
WhisperingPine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
126 kg
Lost so far:
19 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
435 kcal
Fat: 6.03g | Prot: 73.96g | Carbs: 21.67g.
Lunch:
Tuna Sashimi.
Dinner:
Spring Onions , Tomatoes, Cucumber (with Peel) , Woolworths Smoked Chicken Breasts, Asian Pears .
more...
3841 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhisperingPine's Weight History
View Complete History