Weigh In record (no journal entry) for 29 November 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1621 kcal
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Fat: 41.55g | Prot: 104.92g | Carbs: 202.08g.
Breakfast: Alesto Noci Californiane, Tsunami Nutrition Oatmeal Instant Pure Cookies, Aia Albume d'uovo Pastorizzato, Save Natural Old Fashioned Peanut Butter, Zuegg Confettura Extra di Fichi, il Molino Chiavazza Farina di Riso. Lunch: Milbona Quark Magro, Golden Sun Riso Basmati, Carapelli Olio Extra Vergine di Oliva, Sale, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Certossa Fette Biscottate Integrali, Auchan Muesli Crousty Choco, Decathlon Isolate Whey Protein Chocolate, Alesto Noci Californiane. more...
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steady weight
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pasespo91's Weight History
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