Weigh In record (no journal entry) for 29 November 2019
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1151 kcal
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Fat: 49.20g | Prot: 73.24g | Carbs: 108.20g.
Breakfast: Вода, НОЛЬКАЛОРИЙ Селедка под Шубой. Lunch: Grow Food Селедка под Шубой. Dinner: Медовая Долина Мёд Гречишный, Творог (Полностью Обезжиренный), Чай, Банан. Snacks/Other: Чай, Славянка Золотой Степ Паста Шоколадно-Арахисовая, Любятово Печенье Топленое Молоко, Соленья. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Светлана19891's Weight History
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