Weigh In record (no journal entry) for 29 November 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1929 kcal
|
Fat: 36.46g | Prot: 45.89g | Carbs: 357.86g.
Breakfast: Momogi Stick Tutti Frutti, Smucker's Selai Blueberry, Ceres Choco Topping, Roti Panggang. Lunch: Kue Bolu Coklat, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Buah Anggur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kharismayunitaa's Weight History
|