Weigh In record (no journal entry) for 29 November 2019
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72.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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843 kcal
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Fat: 21.67g | Prot: 37.14g | Carbs: 126.30g.
Breakfast: Ellenka Fiber Creme, Bagel Telur, Ikan Bandeng Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Tempe, Telur Rebus, Nasi Putih. more...
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Losing 0.5 kg a Week
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lailanhf's Weight History
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