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semoga semoga semoga abis outing gak naik. udah nanjat 1km, lari2an main games, berenang sejam, semoga gak naik:"(
View Diet Calendar, 29 November 2019:
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1331 kcal
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Fat: 45.02g | Prot: 53.19g | Carbs: 183.87g.
Breakfast: Kalbe Hydro Coco, Oishi Rinbee. Lunch: Fried Rice, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Indonesian Fried Goldfish, Indonesian Fried Tempeh II, Beef Rendang, Indonesian Vegetable Asem Soup, Chayote (Fruit) , Lettuce, Cucumber, Fruit Soup. Snacks/Other: Indonesian Profiterol. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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