Palomaribeiro1212's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

82.5 kg Lost so far: 24.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

613 kcal

Fat: 29.81g | Prot: 64.17g | Carbs: 20.70g. Lunch: Tomates, Chuchu Cozido, Abóbora Cabotia, Músculo Bovino Cozido, Costela de Porco, Alface. more...

2481 kcal

Exercise: hit alta intensidade intervalado - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Palomaribeiro1212's Journal, 29 Nov 19

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Palomaribeiro1212's Weight History